BELOW ARE RECOMMENDED BOOKS AND VIDEOS THAT HAVE INSPIRED ME AS WELL AS MY CLIENTS.
The Shaman Within explores how a very ancient spiritual tradition, shamanism, can help us reconsecrate our lives and the world we live in. Such reconsecration in our daily, family and professional lives invites us to be a more complete human being, and help us bring about harmony and cooperation with the natural world we depend on for our existence and with other human beings.
The Mind Body Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success, By Mario Martinez, 2014
The MindBody Code will challenge you to embrace a bold paradigm for health and wellbeing that requires your courage, patience, and commitment. You will not only learn the basics of this cutting-edge science, you will learn to communicate with your body in its own "biosymbolic" language to begin making changes that till this point may have been elusive at best.
Hardwiring Happiness: The New Brain Science Of Contentment, Calm, & Confidence, By Rick Hanson, PhD, 2013
Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain— balancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.