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      <image:caption>  A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives, By: Thupten Jinpa. Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we are too compassionate with ourselves we will turn into slackers. Using science, insights from both classical Buddhist and western psychology, and stories both from others and from his own extraordinary life, Jinpa shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53da7e37e4b07d85121c2401/1408275433494-L851HJ38A4H4F823W4OW/image-asset.jpeg</image:loc>
      <image:title>Resources</image:title>
      <image:caption>  Breaking the Habit of Being Yourself: How to Lose Your Mind and Create A New One, By Dr. Joe Dispenza, 2012 In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53da7e37e4b07d85121c2401/1408275555765-Z0BDG7LFH03D6I078CE1/image-asset.jpeg</image:loc>
      <image:title>Resources</image:title>
      <image:caption>  Hold Me Tight: Seven Conversations For A Lifetime Of Love, By Dr. Sue Johnson, 2008 Dr. Sue Johnson presents Emotionally Focused Therapy to the general public for the first time. Johnson teaches that the way to save and enrich a relationship is to reestablish safe emotional connection and preserve the attachment bond. With this in mind, she focuses on key moments in a relationship-from Recognizing the Demon Dialogue to Revisiting a Rocky Moment-and uses them as touchpoints for seven healing conversations.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53da7e37e4b07d85121c2401/1417668673080-7Y199NPCEF0UDBQJQVOG/image-asset.jpeg</image:loc>
      <image:title>Resources</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53da7e37e4b07d85121c2401/1441904606719-X6TXBPONLVUJ1LIZRTB2/image-asset.jpeg</image:loc>
      <image:title>Resources</image:title>
      <image:caption>  Remapping Your Mind: The Neuroscience of Self-Transformation through Story, By: Lewis Mehl-Madrona M.D. Ph.D. &amp; Barbara Malnguy.  Applying the latest neuroscience research on memory, brain mapping, and brain plasticity to the field of narrative therapy, Lewis Mehl-Madrona and Barbara Mainguy explain how the brain is specialized in the art of story-making and story-telling. They detail mind-mapping and narrative therapy techniques that use story to change behavior patterns in ourselves, our relationships, and our communities. They explore studies that reveal how memory works through story, how the brain recalls things in narrative rather than lists, and how our stories modify our physiology and facilitate health or disease. Drawing on their decades of experience in narrative therapy, the authors examine the art of helping people to change their story, providing brain-mapping practices to discover your inner storyteller and test if the stories you are living are functional or dysfunctional, healing or destructive. They explain how to create new characters and new stories, ones that excite you, help you connect with yourself, and deepen your intimate connections with others.</image:caption>
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      <image:title>Resources</image:title>
      <image:caption>  Habit Of Happiness: A Practical Plan To Being Happy, Personal Freedom &amp; Loving Yourself, By Edwin Cooper, 2013 Have you ever thought, "how can I be happy?" Everyone has, but finding happiness isn't always easy and being happy consistently takes work. Learn how to become happy with these 6 powerful habits. Edwin Cooper takes the reader through each habit and gives practical strategies for consistent ways to be happy.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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