The absence of good hurts as much as the presence of the bad.
What does my heart still long to experience ?
What would I feel inside to experience that ?
What is my heart’s longing?
What feeling in my heart and mind will make all the difference on the world ?
How do I grow that?
KNOW the mind.
SHAPE the mind.
FREE the mind.
Inspired by: Rick Hanson
I am curious, I have a question..
If any part of a relationship is disordered, it is not sustainable.
Our thoughts and emotions have an impact on our cellular being
Trauma affects our ability to cope, we adapt to the tensions.
How dare we play that small ?
Breathe and everything changes
Magic is shifting energy at will.
Inspired by: Seana Corn
We are light and primordial ooze, there is no need to carry cellular trauma.
Each change is a little birth.
My most significant relationship was right brain based
It we was enormous, not confined by space and time… blissful, soulful
Our bodies were a small and insignificant, part of our relation
We danced with galaxies, dreamt through lifetimes across multiverses wrapped in cosmic dust
We created.
When you have a choice between love and hate choose love
When you have a choice between love and anger choose love
When you have a choice between love and fear choose love
When you have a choice between love and grief choose love
When you have a choice between love and being right choose love
When you have a choice between love and strength choose love
When you have a choice between love and blame choose love
When you have a choice between love and shame choose love
When you have a choice between love and conflict choose love
When you have a choice between love and despair choose love
When you have a choice between love and boredom choose love
When you have a choice between love and disdain choose love
When you have a choice between love and judgment choose love
When you have a choice between love and repression choose love
When you have a choice between love and rejection choose love
When you have a choice between love and confusion choose love
When you have a choice between love and self hate choose love
Act on your choices
Because life is what we choose
I lived in NYC during the late 70’s til the mid 80’s.
It was an amazing adventure for me. I meditated on the subways, using the rhythm of the wheels to support the deepening journey inward which supported me in the density of population.
Connecting deep into the granite, acknowledging the trees.
Choosing the light and watching what happened.
I would spend subway rides looking at people in the car I was in.
How would I perceive that person if they were someone I loved - an aunt, a brother, a dear friend, an inspiring teacher - and how would I respond to their presence?
It was a fascinating time, sustaining me there without the mountains where I usually feed myself.
Life loves life, life loves being alive, self hatred is a mistake. When the anguish overwhelms you, when old unloved portions of yourself turn up, offer them up to the universal (multiversal) compassion.
The multiverse’s fabric is love - let it in.
Do not excuse behavior.
Heal the unloved places that create it.
Approach the difficulty and suffering of life with compassion that includes yourself and a trust in compassion.
Love is the fabric of the universe...
Speaking with Leon VanderPol regarding human transformational processes, I find myself contemplating the role of transformation in becoming our true selves.
Listen Now:
This journey reflected in the radio show, the website, the blog, and coaching are dreams coming true.
One of my focuses in personal transformation is personal sustainability. How do I create deep changes in my habituated responses in my life and surf the tumult of every day while preserving what is essential in my pursuit to be sustained?
I recently learned that, for me, security comes through learning and knowing. The pursuit and incorporation of knowledge and learning is essential to my personal sustainability.
How do I sustain my body?
The rest, the stimulus, the nurturing, the challenges while learning to keep it vital and healthy?
How do I cherish it in times of ill health?
How do I dance with the multiverse?
Knowing so much and being present too much… being the flow.
Where do we value rest, the dark, where the seeds sleep, the buds and fallen flowers?
Trusting the seasons of being , the fertile quiet times, the times of profuse blossoming and fruiting!
Personal Sustainability... What are my internal keys for personal sustainability? MY beliefs and values.
Which of my beliefs empower me sustaining myself and which of them support, strip mining my assets, clear cutting my inner forests?
How do I integrate my conceptual theories of what I ought to value, what I do value, what I should do, what I do in a way that sustains me in this blooming, buzzing confusion of life?
Through my writings, I share with you the skills and insights that have helped me in this journey, please take what is useful to you, adapt them, share them and use them to sustain yourself.
