The absence of good hurts as much as the presence of the bad.  

What does my heart still long to experience ?

What would I feel inside to experience that ?

What is my heart’s longing? 

What feeling in my heart and mind  will make all the difference on the world ? 

How do I grow that?

KNOW the mind. 

SHAPE the mind. 

FREE the mind.

Inspired by: Rick Hanson